Curry & Parmesan Tuna Salad Recipe
Curry & Parmesan Tuna Salad Recipe photo by Taste of Home

Curry & Parmesan Tuna Salad Recipe

Publisher Photo
I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 3 servings

Ingredients

  • 1 can (5 ounces) light water-packed tuna, drained
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon garlic powder
  • 4 slices whole wheat bread

Nutritional Facts

1 sandwich equals 346 calories, 13 g fat (3 g saturated fat), 34 mg cholesterol, 877 mg sodium, 29 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

Directions

  1. In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread. Yield: 2 servings.
Originally published as Zesty Dill Tuna Sandwiches in Healthy Cooking August/September 2011, p51

Nutritional Facts

1 sandwich equals 346 calories, 13 g fat (3 g saturated fat), 34 mg cholesterol, 877 mg sodium, 29 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Curry & Parmesan Tuna Salad

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Nov. 10, 2013

"Very tasty, different spin on tuna salad."

MY REVIEW
Reviewed Sep. 30, 2012

"super flavorful, best tuna salad"

MY REVIEW
Reviewed Aug. 1, 2011

"My new FAVORITE tuna sandwich recipe! Love it!!!"

MY REVIEW
Reviewed Jul. 25, 2011

"Perfect delicious recipe! Love the flavor without the boring use of celery or onion!"

MY REVIEW
Reviewed Jul. 21, 2011

"Loved the flavors together!!"

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