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Curry & Parmesan Tuna Salad Recipe
Curry & Parmesan Tuna Salad Recipe photo by Taste of Home
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Curry & Parmesan Tuna Salad Recipe

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4.5 9 10
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I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 3 servings

Ingredients

  • 1 can (5 ounces) light water-packed tuna, drained
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon garlic powder
  • 4 slices whole wheat bread

Nutritional Facts

346 calories: 1 sandwich, 13g fat (3g saturated fat), 34mg cholesterol, 877mg sodium, 29g carbohydrate (6g sugars, 4g fiber), 27g protein Diabetic Exchanges: 2 starch, 3 lean meat 1 fat.

Directions

  1. In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread. Yield: 2 servings.
Originally published as Zesty Dill Tuna Sandwiches in Healthy Cooking August/September 2011, p51


Reviews for Curry & Parmesan Tuna Salad

AVERAGE RATING
(10)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (5)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
habenaroman
Reviewed Jul. 21, 2016

"Delicious. I add extra mayo and mix it together with macaroni."

MY REVIEW
az_jill
Reviewed Apr. 30, 2015

"This will be a favorite. Both dh & I enjoyed the flavor but also love the ease. I did leave out the curry but that is just personal preference & didn't have it. Thanks!"

MY REVIEW
ahmom
Reviewed Apr. 26, 2015

"really good"

MY REVIEW
ConnieK
Reviewed Nov. 10, 2013

"Very tasty, different spin on tuna salad."

MY REVIEW
polishweb
Reviewed Sep. 30, 2012

"super flavorful, best tuna salad"

MY REVIEW
julsonr
Reviewed Aug. 1, 2011

"My new FAVORITE tuna sandwich recipe! Love it!!!"

MY REVIEW
polishweb
Reviewed Jul. 25, 2011

"Perfect delicious recipe! Love the flavor without the boring use of celery or onion!"

MY REVIEW
lucindarn
Reviewed Jul. 21, 2011

"Loved the flavors together!!"

MY REVIEW
khsnell
Reviewed Jul. 21, 2011

"Had great flavor, but a little to "wet" for me. I like my tuna a little drier, so I'd try cutting the mayo back to 2 TBSP."

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