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Curry & Parmesan Tuna Salad Recipe

Curry & Parmesan Tuna Salad Recipe

I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia
TOTAL TIME: Prep/Total Time: 15 min. YIELD:3 servings

Ingredients

  • 1 can (5 ounces) light water-packed tuna, drained
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon garlic powder
  • 4 slices whole wheat bread

Directions

  • 1. In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread. Yield: 2 servings.

Nutritional Facts

1 sandwich: 346 calories, 13g fat (3g saturated fat), 34mg cholesterol, 877mg sodium, 29g carbohydrate (6g sugars, 4g fiber), 27g protein Diabetic Exchanges:2 starch, 3 lean meat, 1-1/2 fat

Reviews for Curry & Parmesan Tuna Salad

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MY REVIEW
Reviewed Apr. 30, 2015

"This will be a favorite. Both dh & I enjoyed the flavor but also love the ease. I did leave out the curry but that is just personal preference & didn't have it. Thanks!"

MY REVIEW
Reviewed Apr. 26, 2015

"really good"

MY REVIEW
Reviewed Nov. 10, 2013

"Very tasty, different spin on tuna salad."

MY REVIEW
Reviewed Sep. 30, 2012

"super flavorful, best tuna salad"

MY REVIEW
Reviewed Aug. 1, 2011

"My new FAVORITE tuna sandwich recipe! Love it!!!"

MY REVIEW
Reviewed Jul. 25, 2011

"Perfect delicious recipe! Love the flavor without the boring use of celery or onion!"

MY REVIEW
Reviewed Jul. 21, 2011

"Loved the flavors together!!"

MY REVIEW
Reviewed Jul. 21, 2011

"Had great flavor, but a little to "wet" for me. I like my tuna a little drier, so I'd try cutting the mayo back to 2 TBSP."

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