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Curried Tofu with Rice Recipe
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Curried Tofu with Rice Recipe

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5 12 14
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Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. —Crystal Bruns, Iliff, Colorado
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES: 4 servings

Ingredients

  • 1 package (12.3 ounces) extra-firm tofu, drained and cubed
  • 1 teaspoon seasoned salt
  • 1 tablespoon canola oil
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1/2 cup light coconut milk
  • 1/4 cup minced fresh cilantro
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cooked brown rice

Nutritional Facts

240 calories: 1 each, 11g fat (3g saturated fat), 0mg cholesterol, 540mg sodium, 27g carbohydrate (2g sugars, 3g fiber), 10g protein Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.

Directions

  1. Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm.
  2. In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice. Yield: 4 servings.
Originally published as Curried Tofu with Rice in Healthy Cooking February/March 2011, p61


Reviews for Curried Tofu with Rice

AVERAGE RATING
(14)
RATING DISTRIBUTION
5 Star
 (11)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
samdy88
Reviewed Aug. 31, 2015

"5 complete thumbs up, for a great recipe. I would like to share Tofu Burger Recipe, all the Tofu lovers do check it out.

https://www.youtube.com/watch?v=S116bxSrLxE"

MY REVIEW
Jackthefood
Reviewed Mar. 14, 2015

"This was very good!! I left the tofu/vegetables in when adding the coconut milk for flavor (I used almond milk). I also doubled the seasoning/curry powder/garlic. Instead of salt I used garlic salt seasoning. I mixed part rice/part couscous for variety. I also definitely had more than one serving..."

MY REVIEW
Jilips927
Reviewed Dec. 30, 2013

"Love this recipe! I added a few mushrooms, chick peas, a little siracha and ate it w brown basmati rice. It was delicious. I can't wait to have it again!"

MY REVIEW
JennTats
Reviewed Jun. 24, 2013

"Overall it was good. Thanks."

MY REVIEW
ColleenTuck
Reviewed Apr. 28, 2013

"Awesome dish, I did increase the curry paste to taste."

MY REVIEW
sarah.fussy
Reviewed Jan. 12, 2012

"Love this recipe, has become a staple. I usually add a can of chickpeas and cut the rice in half to add more protein & they go great with the curry flavor. I've never cooked with coconut milk prior to this, so was concerned, but it is sooooo good!"

MY REVIEW
chandetti
Reviewed Oct. 7, 2011

"great curry, would be great with chicken too!"

MY REVIEW
swimmer.gurl
Reviewed Jul. 28, 2011

"I added mushrooms and more garlic, a little salty, I'll use less next time. Its much better than the usual tofu sandwhiches I make."

MY REVIEW
tommypoo
Reviewed Mar. 16, 2011

"This is my first time working with tofu. I will try other recipes with tofu now that I figured out how easy it is to work with. The flavor of this recipe is outstanding and I will make this again and share this with my friends for sure!!"

MY REVIEW
losab
Reviewed Feb. 17, 2011

"I used basmati rice instead of brown. Just like Indian take-out!"

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