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Curried Tofu with Rice Recipe

Curried Tofu with Rice Recipe

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. —Crystal Bruns, Iliff, Colorado
TOTAL TIME: Prep: 15 min. Cook: 20 min. YIELD:4 servings

Ingredients

  • 1 package (12.3 ounces) extra-firm tofu, drained and cubed
  • 1 teaspoon seasoned salt
  • 1 tablespoon canola oil
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1/2 cup light coconut milk
  • 1/4 cup minced fresh cilantro
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cooked brown rice

Directions

  • 1. Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm.
  • 2. In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice. Yield: 4 servings.

Nutritional Facts

1 each: 240 calories, 11g fat (3g saturated fat), 0 cholesterol, 540mg sodium, 27g carbohydrate (2g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1 fat.

Reviews for Curried Tofu with Rice

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MY REVIEW
samdy88 User ID: 8521096 232050
Reviewed Aug. 31, 2015

"5 complete thumbs up, for a great recipe. I would like to share Tofu Burger Recipe, all the Tofu lovers do check it out.

https://www.youtube.com/watch?v=S116bxSrLxE"

MY REVIEW
Jackthefood User ID: 8292241 222772
Reviewed Mar. 14, 2015

"This was very good!! I left the tofu/vegetables in when adding the coconut milk for flavor (I used almond milk). I also doubled the seasoning/curry powder/garlic. Instead of salt I used garlic salt seasoning. I mixed part rice/part couscous for variety. I also definitely had more than one serving..."

MY REVIEW
Jilips927 User ID: 7571328 111964
Reviewed Dec. 30, 2013

"Love this recipe! I added a few mushrooms, chick peas, a little siracha and ate it w brown basmati rice. It was delicious. I can't wait to have it again!"

MY REVIEW
JennTats User ID: 7007311 175578
Reviewed Jun. 24, 2013

"Overall it was good. Thanks."

MY REVIEW
ColleenTuck User ID: 7120286 180318
Reviewed Apr. 28, 2013

"Awesome dish, I did increase the curry paste to taste."

MY REVIEW
sarah.fussy User ID: 2094473 123064
Reviewed Jan. 12, 2012

"Love this recipe, has become a staple. I usually add a can of chickpeas and cut the rice in half to add more protein & they go great with the curry flavor. I've never cooked with coconut milk prior to this, so was concerned, but it is sooooo good!"

MY REVIEW
chandetti User ID: 6260348 175577
Reviewed Oct. 7, 2011

"great curry, would be great with chicken too!"

MY REVIEW
swimmer.gurl User ID: 4848074 148478
Reviewed Jul. 28, 2011

"I added mushrooms and more garlic, a little salty, I'll use less next time. Its much better than the usual tofu sandwhiches I make."

MY REVIEW
tommypoo User ID: 1263135 123062
Reviewed Mar. 16, 2011

"This is my first time working with tofu. I will try other recipes with tofu now that I figured out how easy it is to work with. The flavor of this recipe is outstanding and I will make this again and share this with my friends for sure!!"

MY REVIEW
losab User ID: 4391911 190679
Reviewed Feb. 17, 2011

"I used basmati rice instead of brown. Just like Indian take-out!"

MY REVIEW
harland User ID: 2510912 148477
Reviewed Feb. 12, 2011

"Made this just tonight--very good! I cut back on the oil a bit and kicked up the spiciness by using 1 tsp red chili oil to saute the tofu and another tsp of the same to saute the veggies. I also added about 1 c. rinsed, drained chickpeans, and about 2 c. sliced baby portobello mushrooms to the veggies. I will definitely make this one many, many times!"

MY REVIEW
jmscoker User ID: 4615223 148476
Reviewed Feb. 1, 2011

"Good flavor. wish it was more saucy, but a good healthy version. We ate it with basmati rice."

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