Curried Squash Soup Recipe
Cayenne pepper gives a little kick to bowls of this pretty golden soup, a first course that everyone seems to love. It can be made several days ahead to fit a busy schedule, then heated up whenever needed.
TOTAL TIME: Prep: 1 hour Cook: 20 min. YIELD:6 servings
- 1 butternut squash (about 1-3/4 pounds)
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons canola oil
- 1 tablespoon all-purpose flour
- 1 teaspoon salt
- 1 teaspoon curry powder
- 1/8 teaspoon cayenne pepper
- 5 cups chicken broth
- 1 bay leaf
- CILANTO CREAM TOPPING:
- 1/2 cup sour cream
- 1/4 cup heavy whipping cream
- 1/4 cup minced fresh cilantro
- 1. Cut squash in half lengthwise; discard seeds. Place squash cut side down in a greased or foil-lined baking pan. Bake, uncovered, at 400° for 40-50 minutes or until tender. When cool enough to handle, scoop out pulp; set aside.
- 2. In a large saucepan, saute onion and garlic in oil until tender. Add the flour, salt, curry powder and cayenne until blended. Stir in broth. Add bay leaf. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 20 minutes. Discard bay leaf. Cool to room temperature.
- 3. In a blender, combine half of the broth mixture and squash; cover and process until smooth. Repeat with remaining broth mixture and squash. Return to the saucepan; heat through. Combine the topping ingredients; place a dollop on each serving. Yield: 6 servings.
1 serving (1 cup) equals 194 calories, 12 g fat (5 g saturated fat), 27 mg cholesterol, 1,188 mg sodium, 18 g carbohydrate, 4 g fiber, 4 g protein.
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