Curried Meat Loaf Recipe

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This savory loaf has three things going for it: Extra color, out-of-the-ordinary taste and a wonderful aroma when it's baking. Plus, it's so easy!— Denise Kilbock, Balgonie, Saskatchewan
TOTAL TIME: Prep: 15 min. Bake: 1 hour
MAKES:6-8 servings
TOTAL TIME: Prep: 15 min. Bake: 1 hour
MAKES: 6-8 servings


  • 1 large egg, beaten
  • 1/3 cup milk
  • 1/2 cup dry bread crumbs or rolled oats
  • 1 garlic clove, minced
  • 1 to 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup shredded carrots
  • 1 medium onion, chopped
  • 1-1/2 pounds lean ground beef

Nutritional Facts

1 each: 188 calories, 8g fat (3g saturated fat), 80mg cholesterol, 262mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 19g protein .


  1. Preheat oven to 350°. Combine first 10 ingredients. Add ground beef; mix well. Pat meat mixture into a 9x5-in. loaf pan. Bake until no pink remains, 60-75 minutes. Yield: 6-8 servings.
Originally published as Curried Meat Loaf in Country Ground Beef 1993, p29

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviewed Oct. 25, 2010

"This meatloaf has an interesting yet pleasant flavor. It didn't get glorious reviews from my family but we certainly found it to be tasty and a good alternative to traditional meatloaf. I would go toward the heavy side of the spice recommendations..."

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