- thickened. Serve over rice. Yield: 4 servings.
Nutritional Facts: One 1-cup serving (prepared with reduced-sodium broth and reduced-sodium soy sauce; calculated without rice) equals 264 calories, 12 g fat (0 saturated fat), 55 mg cholesterol, 198 mg sodium, 19 g carbohydrate, 0 fiber, 20 g protein. Diabetic Exchanges: 2 meat, 1 starch, 1 vegetable, 1/2 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.