- simmer for 1 hour or until meat is tender. Remove from the heat.
- Stir in sour cream. Serve with noodles or rice if desired. Yield: 6
Nutritional Facts: One serving (1 cup stew, calculated without rice or noodles) equals 310 calories, 12 g fat (4 g saturated fat), 95 mg cholesterol, 533 mg sodium, 18 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fruit.
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