Curried Lamb Chops Recipe
- 4 bone-in loin lamb chops (about 3/4 pound)
- 1 tablespoon vegetable oil
- 1/2 cup chopped onion
- 1/2 cup diced peeled tart apple
- 1/2 teaspoon curry powder
- 4 teaspoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 teaspoon ground mustard
- 1-1/3 cups chicken broth
- 2 tablespoons lemon juice
- Hot cooked rice
- 1. In a large skillet, brown lamb chops on both sides in oil. Remove and keep warm. In the same skillet, saute the onion, apple and curry until tender. Combine the flour, salt, sugar and mustard; add to the pan. Gradually stir in broth and lemon juice until blended. bring to a boil over medium heat; cook and stir for 2 minutes. Reduce heat.
- 2. Return chops to the skillet; cover and simmer for 15 minutes, turning once, or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve over rice. Yield: 2 servings.
1 serving (1 each) equals 345 calories, 16 g fat (4 g saturated fat), 97 mg cholesterol, 1,287 mg sodium, 15 g carbohydrate, 2 g fiber, 34 g protein.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.