Curried Lamb and Potatoes
TOTAL TIME: Prep: 30 min. + marinating Cook: 4 hours
YIELD: 6 servings.
Loads of rich flavors and spices make this a warming, inviting meal. It’s a great way to impress at a family get-together. —Subrina Goosch, North Carolina
Ingredients
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6 garlic cloves, minced, divided
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3 tablespoons curry powder, divided
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2 tablespoons minced fresh gingerroot, divided
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2 teaspoons garam masala, divided
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1 teaspoon chili powder
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1 teaspoon paprika
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1 teaspoon dried thyme
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1 teaspoon ground coriander, divided
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1-1/2 teaspoons salt, divided
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1 teaspoon pepper, divided
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1/4 teaspoon ground cumin
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1 tablespoon olive oil
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2 pounds lamb shoulder blade chops
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4 medium red potatoes, cut into 1/2-inch pieces
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1 can (15 ounces) diced tomatoes, undrained
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1 cup chicken broth
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1 small onion, chopped
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Hot cooked brown rice and minced fresh cilantro, optional
Directions
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1.
In a large resealable plastic bag, combine 3 garlic cloves, 1 tablespoon curry powder, 1 tablespoon ginger, 1 teaspoon garam masala, chili powder, paprika and thyme, 1/2 teaspoon coriander, 1/2 teaspoon salt, 1/2 teaspoon pepper, cumin and olive oil. Add lamb chops; seal bag and turn to coat. Refrigerate 8 hours or overnight.
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2.
Place potatoes in a 3- or 4-qt. slow cooker. Transfer lamb to slow cooker.
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3.
Place tomatoes, broth, onion, and remaining garlic and seasonings in a blender; cover and process until blended. Pour over lamb and potatoes. Cook, covered, on low 4-5 hours or until meat is tender. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks. Strain cooking juices, reserving potatoes; skim fat. Return lamb, cooking juices and reserved potatoes to slow cooker; heat through. If desired, serve with rice and cilantro.
Nutrition Facts
1 serving (calculated without rice): 337 calories, 19g fat (7g saturated fat), 76mg cholesterol, 935mg sodium, 21g carbohydrate (4g sugars, 5g fiber), 22g protein.
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