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TOTAL TIME: Prep: 20 min. + chilling
MAKES: 4 servings

Ingredients

  • 1-1/2 cups cubed fully cooked ham
  • 2 medium red apples, cut into 1/2-inch cubes
  • 1/2 cup sliced celery
  • 1/2 cup mayonnaise
  • 1 tablespoon milk
  • 1/2 teaspoon curry powder
  • 1 small cantaloupe or honeydew melon, cut into wedges
  • 1/4 cup chopped pecans, toasted, optional

Nutritional Facts

1-1/2 cup: 181 calories, 3g fat (0g saturated fat), 25mg cholesterol, 987mg sodium, 27g carbohydrate (0g sugars, 0g fiber), 12g protein Diabetic Exchanges:1-1/2 lean meat, 1-1/2 frui

Directions

  1. In a large bowl, combine ham, apples and celery. In a small bowl, combine mayonnaise, milk and curry powder; pour over ham mixture and toss to coat. Cover and chill for 1 hour. Serve over melon wedges; sprinkle with pecans if desired. Yield: 4 servings.
Originally published as Curried Ham and Fruit Salad in Country Pork 1996, p12

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


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