Show Subscription Form




Curried Ham and Fruit Salad Recipe

Publisher Photo
This good-for-you salad is a quick and convenient way to use up leftover ham. Plus, Ive found that it's perfect to serve as a special salad at luncheons.
TOTAL TIME: Prep: 20 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 4 servings

Ingredients

  • 1-1/2 cups cubed fully cooked ham
  • 2 medium red apples, cut into 1/2-inch cubes
  • 1/2 cup sliced celery
  • 1/2 cup mayonnaise
  • 1 tablespoon milk
  • 1/2 teaspoon curry powder
  • 1 small cantaloupe or honeydew melon, cut into wedges
  • 1/4 cup chopped pecans, toasted, optional

Nutritional Facts

Diabetic Exchanges: One 1-1/2-cup serving (prepared with low-fat ham, fat-free mayonnaise, skim milk and cantaloupe and without pecans) equals 1-1/2 lean meat, 1-1/2 fruit; also, 181 calories, 987 mg sodium, 25 gm cholesterol, 27 gm carbohydrate, 12 gm protein, 3 gm fat.

Directions

  1. In a large bowl, combine ham, apples and celery. In a small bowl, combine mayonnaise, milk and curry powder; pour over ham mixture and toss to coat. Cover and chill for 1 hour. Serve over melon wedges; sprinkle with pecans if desired. Yield: 4 servings.
Originally published as Curried Ham and Fruit Salad in Country Pork 1996, p12

Nutritional Facts

Diabetic Exchanges: One 1-1/2-cup serving (prepared with low-fat ham, fat-free mayonnaise, skim milk and cantaloupe and without pecans) equals 1-1/2 lean meat, 1-1/2 fruit; also, 181 calories, 987 mg sodium, 25 gm cholesterol, 27 gm carbohydrate, 12 gm protein, 3 gm fat.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Curried Ham and Fruit Salad(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT