Back to Curried Cream Corn

Print Options

 
 
 Print

Curried Cream Corn Recipe

"I love to find creative ways to serve vegetables to my husband and daughters," writes Kelly Malloy of Baltimore, Maryland. "Curry gives a different twist to this side dish that has become my family's favorite treatment for corn."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:3 servings

Ingredients

  • 2 tablespoons chopped green pepper
  • 2 tablespoons chopped onion
  • 3 tablespoons butter
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 package (3 ounces) cream cheese, cubed
  • 1/3 cup milk
  • 1/2 teaspoon curry powder
  • Pepper to taste

Directions

  • 1. In a saucepan, saute green pepper and onion in butter until tender. Stir in the remaining ingredients. Cook and stir until cheese is melted and corn is heated through. Yield: about 3 servings.

Nutritional Facts

One 1/2-cup serving (prepared with reduced-fat margarine, reduced-fat cream cheese and fat-free milk) equals 224 calories, 13 g fat (0 saturated fat), 16 mg cholesterol, 651 mg sodium, 25 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 fat, 1-1/2 starch.