Curried Couscous Recipe
I serve this both as a side dish and a meatless entree. Either way, people love the combination of ingredients. —Diane Werner
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8 servings
- 1 cup uncooked couscous
- 2 cups small fresh broccoli florets
- 1 cup julienned carrots
- 1 tablespoon water
- 1/4 cup sliced green onions
- 2 tablespoons balsamic vinegar
- 4-1/2 teaspoons olive oil
- 1-1/2 teaspoons sugar
- 1-1/2 teaspoons curry powder
- 1 teaspoon minced fresh gingerroot
- 1/2 teaspoon salt
- 3/4 cup dry roasted cashews, chopped
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 3/4 cup crumbled feta cheese, optional
- 1. Cook couscous according to package directions. Meanwhile, in a microwave-safe bowl, cook the broccoli, carrots and water on high for 1 minute; drain. Transfer to a large bowl. Add the couscous and onions.
- 2. Combine the vinegar, oil, sugar, ginger and salt; pour over couscous mixture and stir gently to coat. Stir in cashews and garbanzo beans. Gently fold in feta if desired. Yield: 8 servings.
3/4 cup equals 247 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 232 mg sodium, 34 g carbohydrate, 5 g fiber, 8 g protein.
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