Nutritional Facts: 1-1/2 cups (calculated without rice) equals 272 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 779 mg sodium, 22 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1/2 fruit.
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