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Curried Chicken Salad for Two Recipe

Curried Chicken Salad for Two Recipe

"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken." —Joanna Perdomo, Miami, Florida
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1-1/2 cups cubed cooked chicken breast
  • 1 small apple, finely chopped
  • 2 tablespoons slivered almonds, toasted
  • 1 tablespoon golden raisins
  • 1 tablespoon dried cranberries
  • 1/4 cup fat-free plain Greek yogurt
  • 2 tablespoons apricot preserves
  • 1 tablespoon curry powder
  • 1-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • Lettuce leaves

Directions

  • 1. In a small bowl, combine the first five ingredients. Add the yogurt, preserves, curry, mustard, salt and pepper; toss to coat. Serve on lettuce leaves. Yield: 2 servings.

Nutritional Facts

1 cup equals 332 calories, 7 g fat (1 g saturated fat), 81 mg cholesterol, 477 mg sodium, 32 g carbohydrate, 4 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit, 1/2 fat.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.