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Curried Chicken Salad for Two Recipe
Curried Chicken Salad for Two Recipe photo by Taste of Home

Curried Chicken Salad for Two Recipe

Publisher Photo
"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken." —Joanna Perdomo, Miami, Florida
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups cubed cooked chicken breast
  • 1 small apple, finely chopped
  • 2 tablespoons slivered almonds, toasted
  • 1 tablespoon golden raisins
  • 1 tablespoon dried cranberries
  • 1/4 cup fat-free plain Greek yogurt
  • 2 tablespoons apricot preserves
  • 1 tablespoon curry powder
  • 1-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • Lettuce leaves

Nutritional Facts

1 cup equals 332 calories, 7 g fat (1 g saturated fat), 81 mg cholesterol, 477 mg sodium, 32 g carbohydrate, 4 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit, 1/2 fat.

Directions

  1. In a small bowl, combine the first five ingredients. Add the yogurt, preserves, curry, mustard, salt and pepper; toss to coat. Serve on lettuce leaves. Yield: 2 servings.
Originally published as Curried Chicken Salad for Two in Taste of Home

Nutritional Facts

1 cup equals 332 calories, 7 g fat (1 g saturated fat), 81 mg cholesterol, 477 mg sodium, 32 g carbohydrate, 4 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit, 1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Curried Chicken Salad for Two

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   (2)
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MY REVIEW
Reviewed Mar. 29, 2014

Substituted honey for the apricots. 2/3 tablespoon of mild curry powder was still a bit too spicy. I think a teaspoon would suffice.

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