Curried Beef Recipe
Served with rice or noodles, this comforting beef dish hits the spot on a cool day.
TOTAL TIME: Prep: 15 min. Cook: 1-1/4 hours YIELD:4 servings
- 1 tablespoon all-purpose flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 pound beef top round steak, cut into thin 3-inch strips
- 3 tablespoons canola oil, divided
- 2 cups sliced onions
- 1 garlic clove, minced
- 1 teaspoon curry powder
- 1 teaspoon beef bouillon granules
- 1 cup boiling water
- 1/2 cup tomato juice
- 3 tablespoons tomato paste
- Hot cooked noodles or rice
- 1. In a large resealable bag, combine the flour, salt and pepper; add beef. Seal bag and shake to coat. In a large skillet, brown beef in 2 tablespoons oil; drain.
- 2. Add the onions and remaining oil; saute until onions are golden brown. Add garlic; cook 1 minute longer. Sprinkle with curry. Dissolve bouillon in boiling water; pour over beef and onions. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
- 3. Add tomato juice and paste; cook for 5 minutes or until heated through. Serve with noodles or rice. Yield: 4 servings.
1 cup (calculated without noodles or rice) equals 282 calories, 14 g fat (3 g saturated fat), 64 mg cholesterol, 913 mg sodium, 12 g carbohydrate, 2 g fiber, 27 g protein.
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