Show Subscription Form




Curried Beef with Rice Recipe

Publisher Photo
This time-tested recipe is a natural outgrowth of raising our own beef and cooking for family of mostly men who love meat and gravy.
TOTAL TIME: Prep: 15 min. Cook: 1 hour
MAKES:1 servings
TOTAL TIME: Prep: 15 min. Cook: 1 hour
MAKES: 1 servings

Ingredients

  • 1-1/3 cups water, divided
  • 2 tablespoons uncooked wild rice
  • 1/3 cup uncooked long grain rice
  • 1/4 teaspoon vegetable oil
  • 1/2 teaspoon salt, divided
  • 1/4 pound ground beef
  • 2 tablespoons chopped onion
  • 1 tablespoon all-purpose flour
  • 3/4 teaspoon curry powder
  • 1/8 teaspoon pepper
  • 1 cup milk
  • Optional toppings: toasted slivered almonds, minced fresh parsley, sliced green onions, chopped sweet red pepper and/or golden raisins

Nutritional Facts

1 serving (1 cup) equals 688 calories, 20 g fat (10 g saturated fat), 89 mg cholesterol, 1,379 mg sodium, 87 g carbohydrate, 3 g fiber, 37 g protein.

Directions

  1. In a saucepan, combine 2/3 cup water and wild rice; bring to a boil. Reduce heat; cover and simmer for 40 minutes. Add the long grain rice, oil, 1/4 teaspoon salt and remaining water; return to a boil. Reduce heat; cover and simmer 15 minutes longer. Remove from heat; let stand for 5 minutes longer.
  2. Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the flour, curry powder, pepper and remaining salt until blended. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice. Sprinkle with toppings if desired. Yield: 2 servings.
Originally published as Curried Beef with Rice in Cooking for One or Two Cookbook 2003, p146

Nutritional Facts

1 serving (1 cup) equals 688 calories, 20 g fat (10 g saturated fat), 89 mg cholesterol, 1,379 mg sodium, 87 g carbohydrate, 3 g fiber, 37 g protein.

Reviews for Curried Beef with Rice

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT