With just 15-minutes of prep, you'll be out of the kitchen in no time. This deliciously low-fat dish gets even better served with reduced-fat sour cream and chopped cilantro. Brandi Castillo - Santa Maria, California
Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals.
—Janet Brannan of Sidney, Montana
Meet the Cook: Green chilies are a big favorite here in the Southwest - my family likes anything with them in it.
Now that we are "empty nesters" (two married children and two grandchildren), my husband knows that I'm going to spring at least one new recipe on him each week. He's always brave!
-Pat Henderson, Deer Park, Texas
For a stick-to-your ribs meal, try this hearty combination of beans and sausage. Because it calls for several canned items, it's easy to prepare and let cook for the afternoon. It's also inexpensive to serve. —Judy Sumner, Riverton, Utah
Ground beef, beans and pasta thickens this hearty stew that's perfect for brisk autumn days. The zippy sauce, made with canned vegetable juice, gives the chunky mixture a western flair —Mrs. J.W. West of Alvord, Texas
Anaheim chilies are the top crop in New Mexico. I roast them to use in a variety of dishes. Peppers give this down-home stew a wonderful rich flavor my family loves.—Mary Spill, Tierra Amarilla, New Mexico