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Cucumber Fruit Salad

 Cucumber Fruit Salad
From Roggen, Colorado, Trudie Hagen sends this tasty twist on a traditional Waldorf salad. Cool cucumber and juicy grapes give this summer salad its light and refreshing difference.
6 ServingsPrep/Total Time: 10 min.


  • 1 medium cucumber, peeled, seeded and diced
  • 1 medium tart apple, chopped
  • 1 cup halved green grapes
  • 1 cup halved seedless red grapes
  • 1/2 cup sour cream
  • 1 tablespoon sugar
  • 1 tablespoon minced fresh parsley
  • 1/3 cup chopped walnuts, optional


  • In a large bowl, combine the cucumber, apple and grapes. In a small
  • bowl, combine the sour cream, sugar and parsley. Pour over cucumber
  • mixture and toss to coat. Stir in walnuts if desired. Serve
  • immediately. Yield: 6 servings.
Nutritional Facts: One serving (prepared with nonfat sour cream and without walnuts) equals 87 calories, trace fat (0 saturated fat), 2 mg cholesterol, 19 mg sodium, 20 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.