Cucumber Fruit Salad Recipe

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From Roggen, Colorado, Trudie Hagen sends this tasty twist on a traditional Waldorf salad. Cool cucumber and juicy grapes give this summer salad its light and refreshing difference.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings


  • 1 medium cucumber, peeled, seeded and diced
  • 1 medium tart apple, chopped
  • 1 cup halved green grapes
  • 1 cup halved seedless red grapes
  • 1/2 cup sour cream
  • 1 tablespoon sugar
  • 1 tablespoon minced fresh parsley
  • 1/3 cup chopped walnuts, optional

Nutritional Facts

3/4 cup: 87 calories, 0 fat (0 saturated fat), 2mg cholesterol, 19mg sodium, 20g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit.


  1. In a large bowl, combine the cucumber, apple and grapes. In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately. Yield: 6 servings.
Originally published as Cucumber Fruit Salad in Quick Cooking September/October 2000, p11

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dcox101 User ID: 7368223 28550
Reviewed Aug. 12, 2013

"I make this salad constantly when the cucumbers are plentiful in the summer. We never tire of it. It is a perfect side dish to any meal. Can't say enough good things about it."

KristyK70 User ID: 4617862 71303
Reviewed May. 16, 2011

"One of our favorite recipes! So very refreshing. Used it for our first daughter's graduation party and will use it again during the 5 to follow! The only change I made was from walnuts to pecans as we aren't big walnut fans! Enjoy!"

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