Cucumber Chicken Salad Sandwiches

Name: Cucumber Chicken Salad Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1 cup cubed cooked chicken breast; 1/3 cup chopped seeded peeled cucumber; 1/4 cup fat-free mayonnaise; 1/4 teaspoon salt; 1/8 teaspoon dill weed; 2 lettuce leaves; 4 slices tomato; 2 sandwich buns, split

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

Dress up chicken salad with crunchy cucumber and dill for a summery sandwich that’s ready in just 10 minutes. If you’re watching salt, omit it from each handheld to save 295 mg per serving. —Eva Wright, Grant, Alabama

Ingredients

1 cup cubed cooked chicken breast
1/3 cup chopped seeded peeled cucumber
1/4 cup fat-free mayonnaise
1/4 teaspoon salt
1/8 teaspoon dill weed
2 lettuce leaves
4 slices tomato
2 sandwich buns, split

Directions

1. In a small bowl, combine the first five ingredients. Place lettuce and tomato on bun bottoms; top with chicken salad. Replace bun tops.

Nutrition Facts

1 each: 350 calories, 8g fat (3g saturated fat), 57mg cholesterol, 930mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 vegetable.

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