Cucumber & Squash Salad Recipe
Cucumber & Squash Salad Recipe photo by Taste of Home

Cucumber & Squash Salad Recipe

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“I developed this recipe one summer when I had too many summer squash and needed a different, tasty way to use them.” Jacqueline Miller — Wooster, Ohio
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1 cup thinly sliced cucumber
  • 1 cup thinly sliced yellow summer squash
  • 2 tablespoons chopped green onion
  • 1 tablespoon shredded Parmesan cheese
  • Dash crushed red pepper flakes
  • 2 tablespoons prepared Italian salad dressing

Nutritional Facts

3/4 cup equals 86 calories, 6 g fat (1 g saturated fat), 2 mg cholesterol, 298 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.


  1. In a small bowl, combine the first five ingredients. Drizzle with salad dressing; toss to coat. Yield: 2 servings.
Originally published as Cucumber & Squash Salad in Simple & Delicious July/August 2009, p28

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Reviewed Jun. 19, 2009

"Tried this tonight. Delicious!! Crunchie & flavorful. My picky husband even liked it. Will use it often."

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