Cubed Steaks Italiano Recipe
Cubed Steaks Italiano Recipe photo by Taste of Home

Cubed Steaks Italiano Recipe

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Packed with Italian flavor, these mouthwatering cubed steaks from Jo Ann Honey of Longmont, Colorado are ready in no time, and cleanup is a breeze! “This is one of my favorite quick meals that’s fairly inexpensive and healthy,” says Jo Ann.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 small zucchini, sliced
  • 8 cherry tomatoes, halved
  • 1 small onion, chopped
  • 1 teaspoon olive oil, divided
  • 2 beef cubed steaks (4 ounces each)
  • 2 teaspoons shredded Parmesan cheese

Nutritional Facts

1 cubed steak with 1 cup vegetables equals 213 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 59 mg sodium, 11 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Directions

  1. In a small bowl, combine the basil, garlic powder and pepper. In a large skillet, saute the zucchini, tomatoes, onion and 1 teaspoon spice mixture in 1/2 teaspoon oil until zucchini is crisp-tender. Remove and keep warm.
  2. Sprinkle the remaining spice mixture over cubed steaks. In the same skillet, cook steaks in remaining oil over medium heat for 1-2 minutes on each side or until no longer pink. Sprinkle with Parmesan cheese. Serve with vegetables. Yield: 2 servings.
Originally published as Cubed Steaks Italiano in Cooking for 2 Winter 2008, p51

Nutritional Facts

1 cubed steak with 1 cup vegetables equals 213 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 59 mg sodium, 11 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

This recipe pairs well with a full-bodied red wine.

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