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Crustless Mushroom Spinach Tart

 Crustless Mushroom Spinach Tart
"No coaxing is necessary to get my husband to eat his spinach when I stir it into this tempting tart," says Mary Lopez of Willow Creek, California. "With no crust, this cheesy veggie dish is so easy to prepare. The aroma alone will be enough to bring your family to the table.
6 ServingsPrep: 15 min. Bake: 35 min.

Ingredients

  • 2 tablespoons seasoned bread crumbs
  • 1/2 pound fresh mushrooms, sliced
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup 2% milk
  • 1 cup egg substitute
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/4 cups shredded reduced-fat Mexican cheese blend, divided
  • 1/3 cup grated Parmesan cheese

Directions

  • Coat a 9-in. pie plate with cooking spray. Sprinkle bottom and sides
  • with bread crumbs; shake out the excess. Set plate aside.
  • In a nonstick skillet, saute mushrooms and onion in oil for 12-14
  • minutes or until all of the liquid has evaporated. Remove from the
  • heat; stir in spinach.
  • In a bowl, combine the milk, egg substitute, salt and pepper. Stir in
  • the spinach mixture, 1 cup Mexican cheese blend and Parmesan cheese.

2 of 2

Crustless Mushroom Spinach Tart (continued)

Directions (continued)

  • Pour into prepared pie plate. Bake at 350° for 35-40 minutes or
  • until a knife inserted near the center comes out clean. Sprinkle
  • remaining cheese around edge of tart. Let stand for 5 minutes before
  • slicing. Yield: 6 servings.
Nutritional Facts: One piece equals 218 calories, 12 g fat (5 g saturated fat), 15 mg cholesterol, 459 mg sodium, 10 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.