Crustless Mushroom Spinach Tart Recipe
Crustless Mushroom Spinach Tart Recipe photo by Taste of Home

Crustless Mushroom Spinach Tart Recipe

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"No coaxing is necessary to get my husband to eat his spinach when I stir it into this tempting tart," says Mary Lopez of Willow Creek, California. "With no crust, this cheesy veggie dish is so easy to prepare. The aroma alone will be enough to bring your family to the table.
TOTAL TIME: Prep: 15 min. Bake: 35 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 35 min.
MAKES: 6 servings

Ingredients

  • 2 tablespoons seasoned bread crumbs
  • 1/2 pound fresh mushrooms, sliced
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup 2% milk
  • 1 cup egg substitute
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/4 cups shredded reduced-fat Mexican cheese blend, divided
  • 1/3 cup grated Parmesan cheese

Nutritional Facts

One piece equals 218 calories, 12 g fat (5 g saturated fat), 15 mg cholesterol, 459 mg sodium, 10 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Directions

  1. Coat a 9-in. pie plate with cooking spray. Sprinkle bottom and sides with bread crumbs; shake out the excess. Set plate aside.
  2. In a nonstick skillet, saute mushrooms and onion in oil for 12-14 minutes or until all of the liquid has evaporated. Remove from the heat; stir in spinach.
  3. In a bowl, combine the milk, egg substitute, salt and pepper. Stir in the spinach mixture, 1 cup Mexican cheese blend and Parmesan cheese.
  4. Pour into prepared pie plate. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Sprinkle remaining cheese around edge of tart. Let stand for 5 minutes before slicing. Yield: 6 servings.
Originally published as Crustless Mushroom Spinach Tart in Light & Tasty October/November 2001, p52

Nutritional Facts

One piece equals 218 calories, 12 g fat (5 g saturated fat), 15 mg cholesterol, 459 mg sodium, 10 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Reviews for Crustless Mushroom Spinach Tart

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   (4)
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MY REVIEW
Reviewed Jun. 24, 2013

So yummy! 1% milk works fine.

~ Theresa

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