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Crustless Crab Quiche Recipe

Crustless Crab Quiche Recipe

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."
TOTAL TIME: Prep: 15 min. Bake: 35 min. YIELD:2 servings

Ingredients

  • 4 eggs, lightly beaten
  • 3 fresh asparagus spears, cut into 1/2-inch pieces
  • 1/2 cup lump crabmeat
  • 1/4 cup shredded Swiss cheese
  • 1/4 cup 4% cottage cheese
  • 2 tablespoons chopped green onion
  • 1 teaspoon Dijon mustard
  • Dash ground nutmeg

Directions

  • 1. In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted near the center comes out clean. Yield: 2 servings.

Nutritional Facts

1/2 quiche (prepared with 1% cottage cheese) equals 264 calories, 15 g fat (6 g saturated fat), 469 mg cholesterol, 455 mg sodium, 4 g carbohydrate, 1 g fiber, 28 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.