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Crustless Crab Quiche Recipe
Crustless Crab Quiche Recipe photo by Taste of Home
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Crustless Crab Quiche Recipe

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"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."
TOTAL TIME: Prep: 15 min. Bake: 35 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. Bake: 35 min.
MAKES: 2 servings

Ingredients

  • 4 eggs, lightly beaten
  • 3 fresh asparagus spears, cut into 1/2-inch pieces
  • 1/2 cup lump crabmeat
  • 1/4 cup shredded Swiss cheese
  • 1/4 cup 4% cottage cheese
  • 2 tablespoons chopped green onion
  • 1 teaspoon Dijon mustard
  • Dash ground nutmeg

Nutritional Facts

264 calories: 1 piece, 15g fat (6g saturated fat), 469mg cholesterol, 455mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 28g protein .

Directions

  1. In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted near the center comes out clean. Yield: 2 servings.
Originally published as Crustless Crab Quiche in Cooking for 2 Summer 2008, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


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