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Crusted Salmon

 Crusted Salmon
These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them.
4 ServingsPrep: 15 min. + standing Bake: 10 min.

Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • 2 cups milk
  • 1 cup finely chopped pecans
  • 1/2 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 2 teaspoons seasoned salt
  • 2 teaspoons pepper
  • 3 tablespoons canola oil

Directions

  • Place salmon fillets in a large resealable plastic bag; add milk.
  • Seal bag and turn to coat. Let stand for 10 minutes; drain.
  • Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar,
  • seasoned salt and pepper. Coat fillets with pecan mixture, gently
  • pressing into the fish.
  • In a large skillet, brown salmon over medium-high heat in oil.
  • Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking
  • spray. Bake at 400° for 8-10 minutes or until fish flakes easily
  • with a fork. Yield: 4 servings.
Nutritional Facts: 1 fillet equals 658 calories, 45 g fat (7 g saturated fat), 102 mg cholesterol, 778 mg sodium, 27 g carbohydrate, 3 g fiber, 38 g protein.

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Crusted Salmon (continued)

Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.