Crusted Salmon
TOTAL TIME: Prep: 15 min. + standing Bake: 10 min.
YIELD: 4 servings.
These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them. —Kara Cook, Elk Ridge, Utah
Ingredients
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4 salmon fillets (about 6 ounces each)
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1 cup 2% milk
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1 cup finely chopped pecans
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1/4 cup all-purpose flour
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2 tablespoons brown sugar
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1 teaspoon seasoned salt
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1 teaspoon pepper
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3 tablespoons canola oil
Directions
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1.
Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain.
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2.
Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish.
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3.
In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.
Nutrition Facts
1 fillet: 523 calories, 40g fat (5g saturated fat), 86mg cholesterol, 375mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 31g protein.
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