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Crunchy Yam Bake Recipe
Crunchy Yam Bake Recipe photo by Taste of Home

Crunchy Yam Bake Recipe

Publisher Photo
This is one of my favorite recipes. The yummy yams are the perfect complement to a holiday ham or turkey and ideal for impressing a potluck crowd. –Marian Moreman of Canyon Country, California
TOTAL TIME: Prep: 30 min. Bake: 30 min.
MAKES:8 servings
TOTAL TIME: Prep: 30 min. Bake: 30 min.
MAKES: 8 servings

Ingredients

  • 2-1/2 pounds yams or sweet potatoes, peeled and cubed
  • 1/2 cup egg substitute
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • TOPPING:
  • 1 tablespoon butter
  • 2 tablespoons finely chopped pecans
  • 2 tablespoons brown sugar
  • 1/4 cup Special K

Nutritional Facts

1/2 cup equals 145 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 211 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Directions

  1. Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon.
  2. Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes.
  3. Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture.
  4. Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown. Yield: 8 servings.
Originally published as Crunchy Yam Bake in Light & Tasty October/November 2006, p19

Nutritional Facts

1/2 cup equals 145 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 211 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Reviews for Crunchy Yam Bake

AVERAGE RATING
   (5)
RATING DISTRIBUTION
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 (5)
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MY REVIEW
Reviewed Nov. 26, 2010

I used to make yams with marshmallow on top. After all, that's how my mom made them. This year I wasn't going to make them at all, but thought I'd give this a try. Yummy! This was sooo good! This just became our annual tradition, but i think I want it more often than that.

MY REVIEW
Reviewed Nov. 27, 2009

This is an easy to make and yummy recipe

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