Crunchy Tuna Wraps Recipe
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Crunchy Tuna Wraps Recipe

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Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. —Edie Farm, Farmington, New Mexico
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1 pouch (6.4 ounces) light tuna in water
  • 1/4 cup finely chopped celery
  • 1/4 cup chopped green onions
  • 1/4 cup sliced water chestnuts, chopped
  • 3 tablespoons chopped sweet red pepper
  • 2 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared mustard
  • 2 spinach tortillas (8 inches), room temperature
  • 1 cup shredded lettuce

Nutritional Facts

1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.


  1. In a small bowl, mix the first seven ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style. Yield: 2 servings.
Originally published as Crunchy Tuna Wraps in Cooking for 2 Summer 2007, p56

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Wieners User ID: 1845812 250050
Reviewed Jul. 4, 2016

"This is a good change from a traditional Tuna salad Sandwich recipe. I doubled the recipe and I used plain wraps because that's what I had on hand. I will definitely make these again."

milosmommy User ID: 3662215 146195
Reviewed May. 1, 2012

"I made these to fit into our end of the month budget. I did not like the taste. My three year old would not eat them! I would not make again!"

TheDix User ID: 607421 139389
Reviewed Jul. 30, 2010

"I made this with corn & wheat flour tortillias...delicious. Easy to make & a great flavor combination."

cheriwinkle User ID: 1239361 123504
Reviewed Mar. 19, 2010

"This is a delicious tuna salad! I added some fresh ground pepper and some cucumber. I used Miracle Whip Light (as I don't like mayo), whole grain medium wraps and bagged Romaine lettuce. I also used canned tuna since I was multiplying the recipe (matched ounces). Makes a more upscale 'sandwich' to serve during Lent to friends who observe meatless Fridays."

bluffkin User ID: 4810216 146185
Reviewed Mar. 9, 2010

"Good flavour, added some cucumber and tomatoe"

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