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Crunchy Tuna Wraps Recipe

Crunchy Tuna Wraps Recipe

Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. Edie Farm of Farmington, New Mexico submitted the tasty recipe.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings


  • 2 tablespoons reduced-fat mayonnaise
  • 2-1/4 teaspoons prepared mustard
  • 1 pouch (7.06 ounces) light water-packed tuna, flaked
  • 1/4 cup sliced water chestnuts, chopped
  • 1/4 cup chopped green onions
  • 1/4 cup finely chopped celery
  • 3 tablespoons chopped sweet red pepper
  • 2 spinach tortillas (8 inches), room temperature
  • 1 cup shredded lettuce


  • 1. In a small bowl, combine mayonnaise and mustard. Stir in the tuna, water chestnuts, onions, celery and red pepper. Spread over tortillas; top with lettuce. Roll up tightly. Yield: 2 servings.

Nutritional Facts

1 wrap equals 340 calories, 9 g fat (1 g saturated fat), 35 mg cholesterol, 789 mg sodium, 33 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.