Crunchy Tuna Wraps
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you, too. —Edie Farm, Farmington, New Mexico
Ingredients
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1 pouch (6.4 ounces) light tuna in water
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1/4 cup finely chopped celery
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1/4 cup chopped green onions
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1/4 cup sliced water chestnuts, chopped
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3 tablespoons chopped sweet red pepper
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2 tablespoons reduced-fat mayonnaise
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2 teaspoons prepared mustard
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2 spinach tortillas (8 inches), room temperature
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1 cup shredded lettuce
Directions
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1.
In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts
1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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