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Crunchy Tuna Wraps Recipe
Crunchy Tuna Wraps Recipe photo by Taste of Home

Crunchy Tuna Wraps Recipe

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Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. Edie Farm of Farmington, New Mexico submitted the tasty recipe.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 2-1/4 teaspoons prepared mustard
  • 1 pouch (7.06 ounces) light water-packed tuna, flaked
  • 1/4 cup sliced water chestnuts, chopped
  • 1/4 cup chopped green onions
  • 1/4 cup finely chopped celery
  • 3 tablespoons chopped sweet red pepper
  • 2 spinach tortillas (8 inches), room temperature
  • 1 cup shredded lettuce

Nutritional Facts

1 wrap equals 340 calories, 9 g fat (1 g saturated fat), 35 mg cholesterol, 789 mg sodium, 33 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Directions

  1. In a small bowl, combine mayonnaise and mustard. Stir in the tuna, water chestnuts, onions, celery and red pepper. Spread over tortillas; top with lettuce. Roll up tightly. Yield: 2 servings.
Originally published as Crunchy Tuna Wraps in Cooking for 2 Summer 2007, p56

Nutritional Facts

1 wrap equals 340 calories, 9 g fat (1 g saturated fat), 35 mg cholesterol, 789 mg sodium, 33 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Crunchy Tuna Wraps

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
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MY REVIEW
Reviewed May. 1, 2012

"I made these to fit into our end of the month budget. I did not like the taste. My three year old would not eat them! I would not make again!"

MY REVIEW
Reviewed Jul. 30, 2010

"I made this with corn & wheat flour tortillias...delicious. Easy to make & a great flavor combination."

MY REVIEW
Reviewed Mar. 19, 2010

"This is a delicious tuna salad! I added some fresh ground pepper and some cucumber. I used Miracle Whip Light (as I don't like mayo), whole grain medium wraps and bagged Romaine lettuce. I also used canned tuna since I was multiplying the recipe (matched ounces). Makes a more upscale 'sandwich' to serve during Lent to friends who observe meatless Fridays."

MY REVIEW
Reviewed Mar. 9, 2010

"Good flavour, added some cucumber and tomatoe"

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