Crunchy Tuna Salad with Tomatoes
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan
Ingredients
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2/3 cup reduced-fat mayonnaise
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1/2 cup chopped sweet onion
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1 celery rib, chopped
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1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes
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3/4 teaspoon pepper
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1 can (12 ounces) albacore white tuna in water, drained and flaked
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4 medium tomatoes, cut into wedges
Directions
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1.
In a small bowl, combine mayonnaise, onion, celery, parsley and pepper. Stir in tuna. Serve with tomato wedges.
Nutrition Facts
1/2 cup tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
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