Crunchy Ramen Salad Recipe
Crunchy Ramen Salad Recipe photo by Taste of Home
Next Recipe

Crunchy Ramen Salad Recipe

Read Reviews
5 5 5
Publisher Photo
For potlucks and picnics, this salad's a knockout. I tote the veggies in a bowl, dressing in a jar and noodles in a bag. Then shake them up together when it's time to eat. —LJ Porter, Bauxite, Arkansas
Recommended: 30 Fall Harvest Salads
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 16 servings


  • 1 tablespoon plus 1/2 cup olive oil, divided
  • 1/2 cup slivered almonds
  • 1/2 cup sunflower kernels
  • 2 packages (14 ounces each) coleslaw mix
  • 12 green onions, chopped (about 1-1/2 cups)
  • 1 medium sweet red pepper, chopped
  • 1/3 cup cider vinegar
  • 1/4 cup sugar
  • 1/8 teaspoon pepper
  • 2 packages (3 ounces each) chicken ramen noodles

Nutritional Facts

3/4 cup: 189 calories, 13g fat (2g saturated fat), 0 cholesterol, 250mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.


  1. In a large skillet, heat 1 tablespoon oil over medium heat. Add almonds and sunflower kernels; cook until toasted, about 4 minutes. Cool.
  2. In a large bowl, combine coleslaw mix, onions and red pepper. In a small bowl, whisk vinegar, sugar, pepper, contents of ramen seasoning packets and remaining oil. Pour over salad; toss to coat. Refrigerate until serving. Break noodles into small pieces. Just before serving, stir in noodles, almonds and sunflower kernels. Yield: 16 servings (3/4 cup each).
Originally published as Crunchy Ramen Salad in Taste of Home April/May 2016, p48

Reviews for Crunchy Ramen Salad

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW User ID: 6993142 265171
Reviewed Apr. 25, 2017

"Great flavor and texture combination! easy--no new cooking technique to learn. Husband and son loved it. Not the same old side dish either. I did not have sunflower seeds on hand but it's just fine without them. This recipe would be good year-round and it's staying in my recipe collection!"

hotfudgesundae User ID: 3463962 248826
Reviewed May. 30, 2016

"Tasty, fast and easy. Like the crunch!"

toolbarsco User ID: 6725667 246948
Reviewed Apr. 11, 2016

"I have several recipes for cabbage salads with ramen noodles, but this is the easiest to make. Everyone enjoyed it. Throw in some shredded rotisserie chicken and you've got a meal!"

ms11145 User ID: 1604521 246338
Reviewed Mar. 30, 2016

"My Mom has been making this salad for years. It's one of my favorites."

aug2295 User ID: 4631582 245719
Reviewed Mar. 20, 2016

"This was very different than your average Cole slaw. Loved the nutty flavor from the almonds. Will definitely make again."

Loading Image