Print Options

Back to Crunchy Pomegranate Salad >

Include these items:

Select reviews >

Taste of Home Logo

Crunchy Pomegranate Salad

 Crunchy Pomegranate Salad
Thanksgivings here in Utah wouldn't be the same without this traditional, tasty salad. You can even stir in sliced banana, mandarin oranges or pineapple tidbits.—Jan Olpin, Salt Lake City, Utah
16 ServingsPrep/Total Time: 15 min.

Ingredients

  • 2 cups heavy whipping cream
  • 1/4 cup sugar
  • 2 teaspoons vanilla extract
  • 2-1/2 cups pomegranate seeds (about 2 pomegranates)
  • 2 medium apples, peeled and cubed
  • 1 cup chopped pecans, toasted

Directions

  • In a large bowl, beat cream until it begins to thicken. Add sugar and
  • vanilla; beat until stiff peaks form. Fold in pomegranate seeds and
  • apples. Sprinkle with pecans. Serve immediately. Yield: 16 servings
  • (1/2 cup each).
Nutritional Facts: 1/2 cup equals 195 calories, 16 g fat (7 g saturated fat), 41 mg cholesterol, 12 mg sodium, 12 g carbohydrate, 1 g fiber, 2 g protein.