Crunchy Marinated Vegetables Recipe
Crunchy Marinated Vegetables Recipe photo by Taste of Home

Crunchy Marinated Vegetables Recipe

Publisher Photo
I never worry about my kids getting their veggies when this sweet-and-sour salad is on the menu. My mom gave me the recipe for the eye-catching medley that has a way of disappearing in a hurry.
TOTAL TIME: Prep: 25 min. + marinating
MAKES:2 servings
TOTAL TIME: Prep: 25 min. + marinating
MAKES: 2 servings

Ingredients

  • 1/2 cup fresh broccoli florets
  • 1/2 cup fresh cauliflowerets
  • 1 small carrot, sliced
  • 2 tablespoons chopped peeled kohlrabi
  • 2 tablespoons chopped celery
  • 2 tablespoons sliced ripe olives
  • 1 large radish, sliced
  • 1 tablespoon chopped green pepper
  • MARINADE:
  • 1/4 cup sugar
  • 4-1/2 teaspoons white vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground mustard
  • 4-1/2 teaspoons canola oil
  • 1 tablespoon finely chopped onion
  • 1/8 teaspoon celery seed
  • Dash Italian seasoning

Nutritional Facts

1 serving (3/4 cup) equals 228 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 399 mg sodium, 32 g carbohydrate, 3 g fiber, 2 g protein.

Directions

  1. In a small bowl, combine the first eight ingredients; set aside.
  2. In a small saucepan, combine the sugar, vinegar, salt and mustard; cook and stir over low heat just until sugar is dissolved. Pour into a bowl; cool slightly.
  3. Add the oil, onion, celery seed and Italian seasoning; whisk until well combined. Pour over vegetables and toss to coat. Cover and refrigerate for 4 hours or overnight. Serve with a slotted spoon. Yield: 2 servings.
Originally published as Crunchy Marinated Vegetables in Country Woman March/April 2006, p51

Nutritional Facts

1 serving (3/4 cup) equals 228 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 399 mg sodium, 32 g carbohydrate, 3 g fiber, 2 g protein.

Reviews for Crunchy Marinated Vegetables

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT