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Crunchy Golden Chicken Recipe

Crunchy Golden Chicken Recipe

“I love this recipe for its great flavor, speed and utter simplicity,” writes Tracy Reedy from Dublin, Ohio…”not to mention the wonderful moistness of the chicken!” TIP: Tracy also likes to serve this chicken over brown rice.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 1/2 cup plain yogurt
  • 3/4 cup crushed cornflakes
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/8 teaspoon seasoned salt

Directions

  • 1. Place yogurt and cornflakes in separate shallow bowls. Dip chicken in yogurt, then roll in cornflakes.
  • 2. Transfer to a baking dish coated with cooking spray. Sprinkle with seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts

1 chicken breast half equals 257 calories, 5 g fat (2 g saturated fat), 84 mg cholesterol, 342 mg sodium, 20 g carbohydrate, 0 fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.