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Crunchy Golden Chicken

 Crunchy Golden Chicken
“I love this recipe for its great flavor, speed and utter simplicity,” writes Tracy Reedy from Dublin, Ohio…”not to mention the wonderful moistness of the chicken!” TIP: Tracy also likes to serve this chicken over brown rice.
2 ServingsPrep/Total Time: 30 min.


  • 1/2 cup plain yogurt
  • 3/4 cup crushed cornflakes
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/8 teaspoon seasoned salt


  • Place yogurt and cornflakes in separate shallow bowls. Dip chicken in
  • yogurt, then roll in cornflakes.
  • Transfer to a baking dish coated with cooking spray. Sprinkle with
  • seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or
  • until a meat thermometer reads 170°. Yield: 2 servings.
Nutritional Facts: 1 chicken breast half equals 257 calories, 5 g fat (2 g saturated fat), 84 mg cholesterol, 342 mg sodium, 20 g carbohydrate, 0 fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.