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Crunchy Golden Chicken Recipe
Crunchy Golden Chicken Recipe photo by Taste of Home

Crunchy Golden Chicken Recipe

Read Reviews (4)
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“I love this recipe for its great flavor, speed and utter simplicity,” writes Tracy Reedy from Dublin, Ohio…”not to mention the wonderful moistness of the chicken!” TIP: Tracy also likes to serve this chicken over brown rice.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup plain yogurt
  • 3/4 cup crushed cornflakes
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/8 teaspoon seasoned salt

Nutritional Facts

1 chicken breast half equals 257 calories, 5 g fat (2 g saturated fat), 84 mg cholesterol, 342 mg sodium, 20 g carbohydrate, 0 fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

Directions

  1. Place yogurt and cornflakes in separate shallow bowls. Dip chicken in yogurt, then roll in cornflakes.
  2. Transfer to a baking dish coated with cooking spray. Sprinkle with seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Originally published as Crunchy Golden Chicken in Cooking for 2 Winter 2007, p15

Nutritional Facts

1 chicken breast half equals 257 calories, 5 g fat (2 g saturated fat), 84 mg cholesterol, 342 mg sodium, 20 g carbohydrate, 0 fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

Reviews for Crunchy Golden Chicken(4)

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed May. 11, 2012

It was a little soggy for me. Also not very flavorful.

MY REVIEW
Reviewed Mar. 1, 2011

I made 6 chicken breasts - some with crushed cheddar crackers and some with bruschetta-flavour crackers since I didn't have any corn flakes. I also added a bit of dried basil. This worked great, and tasted awesome. It's so simple to make too! It needed 35-40 minutes to bake though, because of the thickness of the chicken breasts.

MY REVIEW
Reviewed Feb. 16, 2010

I didn't have seasoned salt so I just left it out. It turned out amazing!! I've never had chicken turn out so moist. I didn't expect it to be so flavorful with just yogurt and cornflakes. It's really good with rice.

MY REVIEW
Reviewed Dec. 16, 2009

I would make this again, because it was good, but next time, instead of yogurt I think I'll use ranch. And maybe some different spices, because it verges on being bland.

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