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Crunchy Fruit Salad Recipe

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"Bursting with lightly dressed fresh fruit and crunchy sunflower kernels, this deliciously different salad is fun and refreshing," writes Karen Barefield from Minneapolis, Kansas.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings

Ingredients

  • 2 medium apples, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup sunflower kernels
  • 1/4 cup green grapes, halved
  • 1/4 cup chopped celery
  • 1/4 cup reduced-fat plain yogurt

Nutritional Facts

One serving (3/4 cup) equals 151 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 85 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

Directions

  1. In a bowl, combine the first five ingredients. Add yogurt; stir to coat. Refrigerate until serving. Yield: 4 servings.
Originally published as Crunchy Fruit Salad in Taste of Home June/July 2001, p17

Nutritional Facts

One serving (3/4 cup) equals 151 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 85 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

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