Crunchy Fruit Salad Recipe

Publisher Photo
"Bursting with lightly dressed fresh fruit and crunchy sunflower kernels, this deliciously different salad is fun and refreshing," writes Karen Barefield from Minneapolis, Kansas.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings

Ingredients

  • 2 medium apples, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup sunflower kernels
  • 1/4 cup green grapes, halved
  • 1/4 cup chopped celery
  • 1/4 cup reduced-fat plain yogurt

Nutritional Facts

One serving (3/4 cup) equals 151 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 85 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

Directions

  1. In a bowl, combine the first five ingredients. Add yogurt; stir to coat. Refrigerate until serving. Yield: 4 servings.
Originally published as Crunchy Fruit Salad in Taste of Home June/July 2001, p17

Nutritional Facts

One serving (3/4 cup) equals 151 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 85 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

Reviews for Crunchy Fruit Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT