Crunchy Dessert Bars Recipe

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"My son-in-law is diabetic and loves these five-ingredient frozen dessert bars," shares Shirley Reed of San Angelo, Texas. "With their nutty crunch from Grape Nuts cereal, we think they taste like the inside of a Snickers candy bar."
TOTAL TIME: Prep: 10 min. + freezing
MAKES:24 servings
TOTAL TIME: Prep: 10 min. + freezing
MAKES: 24 servings

Ingredients

  • 1 pint fat-free no-sugar-added vanilla ice cream, softened
  • 1 cup reduced-fat whipped topping
  • 1/2 cup reduced-fat peanut butter
  • 1 package (1.0 ounce) sugar-free instant butterscotch pudding mix
  • 1 cup Grape-Nuts

Nutritional Facts

One bar equals 67 calories, 2 g fat (0 saturated fat), 0 cholesterol, 122 mg sodium, 10 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Directions

  1. In a large bowl, beat the first four ingredients until smooth. Stir in cereal.
  2. Transfer to a foil-lined 8-in. square pan. Cover and freeze for 3-4 hours or until firm. Use foil to lift out of pan; discard foil. Cut into bars. Yield: 2 dozen.
Originally published as Crunchy Dessert Bars in Quick Cooking November/December 1999, p45

Nutritional Facts

One bar equals 67 calories, 2 g fat (0 saturated fat), 0 cholesterol, 122 mg sodium, 10 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch.

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