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Crunchy Chicken Salad Sandwiches Recipe

Reports field editor Diane Hixon of Niceville, Florida, "This salad gives kids two of their favorite foods - sunflower seeds and grapes. It's a hearty sandwich that also is a great way to use leftover chicken or turkey."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 2 cups cubed cooked chicken
  • 1 cup diced Monterey Jack cheese
  • 1/2 cup green grapes, halved
  • 1/2 cup mayonnaise
  • 1/4 cup thinly sliced celery
  • 1/4 cup sunflower kernels
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Lettuce leaves
  • 4 pita breads, halved or 8 slices bread

Directions

  • 1. In a bowl, combine the first eight ingredients. Line pita or bread with lettuce and add 1/2 cup chicken salad to each. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 689 calories, 43 g fat (11 g saturated fat), 102 mg cholesterol, 914 mg sodium, 39 g carbohydrate, 2 g fiber, 36 g protein.