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Crunchy Cheese Crisps

 Crunchy Cheese Crisps
“I bake these zesty appetizers for a nearby bed-and-breakfast here in Stratford, Ontario,” writes Carol Grasby. “They go together in minutes, and guests never seem able to stop with just one.”
2 ServingsPrep/Total Time: 20 min.


  • 1/4 cup finely crushed potato chips
  • 1/4 cup finely shredded cheddar cheese
  • 2 tablespoons all-purpose flour
  • 1 tablespoon butter, softened
  • 1/4 teaspoon Dijon mustard
  • Pinch cayenne pepper


  • In a small bowl, combine all ingredients. Shape into 3/4-in. balls.
  • Place on an ungreased baking sheet and flatten slightly. Bake at
  • 350° for 8-10 minutes or until golden brown. Remove to a wire
  • rack. Yield: 2 servings.
Nutritional Facts: 4 crisps equals 167 calories, 12 g fat (7 g saturated fat), 30 mg cholesterol, 200 mg sodium, 10 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.