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Crunchy Cajun Fish Fingers

 Crunchy Cajun Fish Fingers
4 ServingsPrep: 10 min. Bake: 15 min.


  • 3 cups (6 ounces) French's® Original French Fried Onions
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons reduced-fat mayonnaise
  • 1 teaspoon hot pepper sauce
  • 1 pound catfish or tilapia fillets, cut into 1-inch strips


  • In a resealable plastic bag, combine onions and Cajun seasoning. Seal
  • bag and crush with hands or a rolling pin; set aside. In a large
  • bowl, combine mayonnaise and hot pepper sauce. Add fish strips; toss
  • well to coat.
  • Place a few fish strips in the bag; toss to coat with onion mixture.
  • Place strips on a foil-lined baking sheet. Repeat until all fish
  • strips are coated with crumbs. Bake, uncovered, at 400° for 15
  • minutes or until fish flakes easily with a fork. Yield: 4 servings.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.