TOTAL TIME: Prep: 10 min. Bake: 15 min.
MAKES: 4 servings


  • 3 cups (6 ounces) French's® Original French Fried Onions
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons reduced-fat mayonnaise
  • 1 teaspoon hot pepper sauce
  • 1 pound catfish or tilapia fillets, cut into 1-inch strips


  1. In a resealable plastic bag, combine onions and Cajun seasoning. Seal bag and crush with hands or a rolling pin; set aside. In a large bowl, combine mayonnaise and hot pepper sauce. Add fish strips; toss well to coat.
  2. Place a few fish strips in the bag; toss to coat with onion mixture. Place strips on a foil-lined baking sheet. Repeat until all fish strips are coated with crumbs. Bake, uncovered, at 400° for 15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Crunchy Cajun Fish Fingers in Taste of Home Cooking School Collection Spring 2009, p65

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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