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Crunchy Berry Parfaits Recipe

Crunchy Berry Parfaits Recipe

For a nutritious day-starter, an afternoon snack or even dessert, Joy Cochran of Roy, Washington prepares these delightful parfaits with a variety of cut-up fruits.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1/3 cup reduced-fat granola
  • 3/4 cup (6 ounces) vanilla yogurt
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries or blueberries

Directions

  • 1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt.
  • 2. In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola. Yield: 2 servings.

Nutritional Facts

1 cup: 175 calories, 2g fat (1g saturated fat), 4mg cholesterol, 100mg sodium, 34g carbohydrate (21g sugars, 5g fiber), 6g protein Diabetic Exchanges: 2 fruit, 0 reduced-fat milk.

Reviews for Crunchy Berry Parfaits

Sort By :
MY REVIEW
greatwithoutgluten 145538
Reviewed Jan. 31, 2014

"I love yogurt parfaits! The only thing I do differently is using just cherries and unsweetened yogurt mixed with a touch of honey. These are my go to breakfast. They are very filling and super yummy!"

MY REVIEW
barrock 74332
Reviewed May. 18, 2009

"Sounds wonderful, what kind of granola do I buy for a diabetic diet, I'm real ignorant, sorry!"

MY REVIEW
mrswvwoodchuck 60370
Reviewed Mar. 29, 2009

"This is just as good as the one I can get at a local fast food restuarant, this is quick easy and no leftovers."

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