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Crunchy Berry Parfaits Recipe

Crunchy Berry Parfaits Recipe

For a nutritious day-starter, an afternoon snack or even dessert, Joy Cochran of Roy, Washington prepares these delightful parfaits with a variety of cut-up fruits.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 1/3 cup reduced-fat granola
  • 3/4 cup (6 ounces) vanilla yogurt
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries or blueberries


  • 1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt.
  • 2. In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola. Yield: 2 servings.

Nutritional Facts

1 parfait equals 175 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 100 mg sodium, 34 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 reduced-fat milk.