Crunchy Berry Parfaits Recipe
Crunchy Berry Parfaits Recipe photo by Taste of Home

Crunchy Berry Parfaits Recipe

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For a nutritious day-starter, an afternoon snack or even dessert, Joy Cochran of Roy, Washington prepares these delightful parfaits with a variety of cut-up fruits.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings


  • 1/3 cup reduced-fat granola
  • 3/4 cup (6 ounces) vanilla yogurt
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries or blueberries

Nutritional Facts

1 parfait equals 175 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 100 mg sodium, 34 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 reduced-fat milk.


  1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt.
  2. In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola. Yield: 2 servings.
Originally published as Crunchy Berry Parfaits in Cooking for 2 Summer 2005, p 20

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Reviewed Jan. 31, 2014

"I love yogurt parfaits! The only thing I do differently is using just cherries and unsweetened yogurt mixed with a touch of honey. These are my go to breakfast. They are very filling and super yummy!"

Reviewed May. 18, 2009

"Sounds wonderful, what kind of granola do I buy for a diabetic diet, I'm real ignorant, sorry!"

Reviewed Mar. 29, 2009

"This is just as good as the one I can get at a local fast food restuarant, this is quick easy and no leftovers."

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