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Crunchy Apple Side Salad Recipe
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Crunchy Apple Side Salad Recipe

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5 18 25
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“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 5 servings

Ingredients

  • 1/3 cup fat-free sugar-free vanilla yogurt
  • 1/3 cup reduced-fat whipped topping
  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts

Nutritional Facts

3/4 cup: 109 calories, 3g fat (1g saturated fat), trace cholesterol, 12mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 2g protein Diabetic Exchanges:1/2 starch, 1 fruit 1/2 fat

Directions

  1. In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.
Originally published as Crunchy Apple Salad in Healthy Cooking August/September 2009, p17


Reviews for Crunchy Apple Side Salad

AVERAGE RATING
(25)
RATING DISTRIBUTION
5 Star
 (21)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Queenlalisa
Reviewed Apr. 9, 2016

"My entire family loved this. My daughter made it for us. That made it extra special. I'm going to try it with pecans next time. I loved the cranberries."

MY REVIEW
Kaffaroni
Reviewed Jan. 12, 2014

"We don't like 'fake' whipped cream, didn't have any, so I made with all yogurt (2%) instead. More a light dessert than a salad for our tastes but very tasty and I'll be making it again. Excellent for a healthy breakfast dish, too!"

MY REVIEW
rec-chef
Reviewed Sep. 22, 2013

"We love this salad! We use what ever apples we have in the fridge and leave out the craisins and add grapes. You can really play around with this! Thanks for a great recipe!"

MY REVIEW
chocoloco
Reviewed Jun. 14, 2013

"Left out the cranberries, and substituted whatever yogurt I had on hand. Great healthy dessert!"

MY REVIEW
sherrigs
Reviewed Dec. 26, 2011

"Added additional sweetener. My brother-in-law asked to take some home."

MY REVIEW
ariel_pastore
Reviewed Nov. 11, 2011

"I'm not big on apples and my fiance hates salads, but we both absolutely love this. He begs me to make is constantly."

MY REVIEW
pcronk
Reviewed Sep. 26, 2011

"So good even my friend's 4-year old called it "delightful". Love the extra flavor from the cinnamon and the fact that there's no mayo."

MY REVIEW
pohl1959
Reviewed Sep. 19, 2011

"Really good and really easy .... my favorite words to describe a recipe!!"

MY REVIEW
CamdenJLB608
Reviewed Aug. 27, 2011

"Delicious!!!! Very light with lots of flavoring."

MY REVIEW
cooley2
Reviewed Apr. 12, 2011

"Love this salad! So tasty and refreshing. Definitely a keeper!"

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