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Crunchy Apple Side Salad Recipe

Crunchy Apple Side Salad Recipe

“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings

Ingredients

  • 1/3 cup fat-free sugar-free vanilla yogurt
  • 1/3 cup reduced-fat whipped topping
  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts

Directions

  • 1. In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.

Nutritional Facts

3/4 cup: 109 calories, 3g fat (1g saturated fat), 0 cholesterol, 12mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Reviews for Crunchy Apple Side Salad

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MY REVIEW
mistieblu User ID: 2901580 253463
Reviewed Aug. 31, 2016

"Does anyone have an idea what to use instead of Yogurt ? Neither me or my husband can tolerate it. Sounds good. but...."

MY REVIEW
Queenlalisa User ID: 15400 246846
Reviewed Apr. 9, 2016

"My entire family loved this. My daughter made it for us. That made it extra special. I'm going to try it with pecans next time. I loved the cranberries."

MY REVIEW
Kaffaroni User ID: 5915192 154287
Reviewed Jan. 12, 2014

"We don't like 'fake' whipped cream, didn't have any, so I made with all yogurt (2%) instead. More a light dessert than a salad for our tastes but very tasty and I'll be making it again. Excellent for a healthy breakfast dish, too!"

MY REVIEW
rec-chef User ID: 6391027 168101
Reviewed Sep. 22, 2013

"We love this salad! We use what ever apples we have in the fridge and leave out the craisins and add grapes. You can really play around with this! Thanks for a great recipe!"

MY REVIEW
chocoloco User ID: 1876593 209288
Reviewed Jun. 14, 2013

"Left out the cranberries, and substituted whatever yogurt I had on hand. Great healthy dessert!"

MY REVIEW
sherrigs User ID: 6123858 133892
Reviewed Dec. 26, 2011

"Added additional sweetener. My brother-in-law asked to take some home."

MY REVIEW
ariel_pastore User ID: 6338048 172490
Reviewed Nov. 11, 2011

"I'm not big on apples and my fiance hates salads, but we both absolutely love this. He begs me to make is constantly."

MY REVIEW
pcronk User ID: 1376127 157321
Reviewed Sep. 26, 2011

"So good even my friend's 4-year old called it "delightful". Love the extra flavor from the cinnamon and the fact that there's no mayo."

MY REVIEW
pohl1959 User ID: 2888433 157215
Reviewed Sep. 19, 2011

"Really good and really easy .... my favorite words to describe a recipe!!"

MY REVIEW
CamdenJLB608 User ID: 6100581 81697
Reviewed Aug. 27, 2011

"Delicious!!!! Very light with lots of flavoring."

MY REVIEW
cooley2 User ID: 4942138 81688
Reviewed Apr. 12, 2011

"Love this salad! So tasty and refreshing. Definitely a keeper!"

MY REVIEW
ladybug810 User ID: 791745 154286
Reviewed Apr. 8, 2011

"So easy to make and really, really good!!"

MY REVIEW
deedubb User ID: 5845630 100082
Reviewed Feb. 27, 2011

"i didn't have cranberries, but i had blueberries. This is so delicious i can't believe it's healthy"

MY REVIEW
tamd User ID: 5243354 154285
Reviewed Dec. 14, 2010

"Absolutely will be making this salad again.I took this salad to work it was a big hit."

MY REVIEW
elaineth User ID: 1598408 168085
Reviewed Jul. 28, 2010

"I made this several times and everybody raves about it. I don't like cranberries, so I substitute grapes."

MY REVIEW
kenamandam User ID: 4433200 168083
Reviewed Feb. 21, 2010

"Light, but filling. I used pecans instead of walnuts. My 3 year old, loved it. Definitely something we'll be making regularly-- its a hit!"

MY REVIEW
cnymom User ID: 4478712 169418
Reviewed Nov. 2, 2009

"I have made this recipe many times. I followed the recipe exactly several times & I've also modified it by omiting the whipped topping & using additional yogurt & whatever apples we have on hand. I think it's delicious both ways & has become a new favorite for our lunches!"

MY REVIEW
babsclovis User ID: 4285355 108878
Reviewed Nov. 1, 2009

"This made a huge hit with my family. The mixed flavors are wonderful, but I did back off a little on the cinnamon. Made it while we were on vacation and it was loved by all."

MY REVIEW
mcgreevyfam User ID: 3156048 169768
Reviewed Aug. 15, 2009

"I omitted the whipped topping and just added more of the yogurt which wasn't sugar-free just all natural. It was still great and sweet. Even my husband who doesn't care for apples loved it."

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