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Crunchy Apple Salad Side Recipe

Crunchy Apple Salad Side Recipe

“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings

Ingredients

  • 6 tablespoons fat-free sugar-free vanilla yogurt
  • 6 tablespoons reduced-fat whipped topping
  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts

Directions

  • 1. In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.

Nutritional Facts

3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Reviews for Crunchy Apple Salad Side

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MY REVIEW
Reviewed Jan. 12, 2014

"We don't like 'fake' whipped cream, didn't have any, so I made with all yogurt (2%) instead. More a light dessert than a salad for our tastes but very tasty and I'll be making it again. Excellent for a healthy breakfast dish, too!"

MY REVIEW
Reviewed Sep. 22, 2013

"We love this salad! We use what ever apples we have in the fridge and leave out the craisins and add grapes. You can really play around with this! Thanks for a great recipe!"

MY REVIEW
Reviewed Jun. 14, 2013

"Left out the cranberries, and substituted whatever yogurt I had on hand. Great healthy dessert!"

MY REVIEW
Reviewed Dec. 26, 2011

"Added additional sweetener. My brother-in-law asked to take some home."

MY REVIEW
Reviewed Nov. 11, 2011

"I'm not big on apples and my fiance hates salads, but we both absolutely love this. He begs me to make is constantly."

MY REVIEW
Reviewed Sep. 26, 2011

"So good even my friend's 4-year old called it "delightful". Love the extra flavor from the cinnamon and the fact that there's no mayo."

MY REVIEW
Reviewed Sep. 19, 2011

"Really good and really easy .... my favorite words to describe a recipe!!"

MY REVIEW
Reviewed Aug. 27, 2011

"Delicious!!!! Very light with lots of flavoring."

MY REVIEW
Reviewed Apr. 12, 2011

"Love this salad! So tasty and refreshing. Definitely a keeper!"

MY REVIEW
Reviewed Apr. 8, 2011

"So easy to make and really, really good!!"

MY REVIEW
Reviewed Feb. 27, 2011

"i didn't have cranberries, but i had blueberries. This is so delicious i can't believe it's healthy"

MY REVIEW
Reviewed Dec. 14, 2010

"Absolutely will be making this salad again.I took this salad to work it was a big hit."

MY REVIEW
Reviewed Jul. 28, 2010

"I made this several times and everybody raves about it. I don't like cranberries, so I substitute grapes."

MY REVIEW
Reviewed Feb. 21, 2010

"Light, but filling. I used pecans instead of walnuts. My 3 year old, loved it. Definitely something we'll be making regularly-- its a hit!"

MY REVIEW
Reviewed Nov. 2, 2009

"I have made this recipe many times. I followed the recipe exactly several times & I've also modified it by omiting the whipped topping & using additional yogurt & whatever apples we have on hand. I think it's delicious both ways & has become a new favorite for our lunches!"

MY REVIEW
Reviewed Nov. 1, 2009

"This made a huge hit with my family. The mixed flavors are wonderful, but I did back off a little on the cinnamon. Made it while we were on vacation and it was loved by all."

MY REVIEW
Reviewed Aug. 15, 2009

"I omitted the whipped topping and just added more of the yogurt which wasn't sugar-free just all natural. It was still great and sweet. Even my husband who doesn't care for apples loved it."

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